John McKelvey's Journal, 22 April 2014

203.0 lb Lost so far: 0 lb.    Still to go: 203.0 lb.    Diet followed reasonably well.

---

2077 kcal

Fat: 26.74g | Prot: 38.13g | Carb: 178.99g.   Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Toasted Garlic Bread, Gin, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Rising Crust Deluxe. Snacks/Other: Strawberry, White Table Wine. more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...