Weigh In record (no journal entry) for 23 April 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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2087 kcal
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Fat: 45.15g | Prot: 68.58g | Carb: 108.25g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: White Table Wine, Gin, Hamburger or Hotdog Rolls, American Cheese, Bacon, Extra Lean Ground Beef. Dinner: Tomato Rice Soup (Canned, Condensed), Bavarian Premium Sandwich Bread. Snacks/Other: White Table Wine. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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