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John McKelvey
Journal
21 Apr 14
John McKelvey's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
203.0 lb
Lost so far:
0 lb
.
Still to go:
203.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
2176 kcal
Fat: 66.11g | Prot: 53.17g | Carb: 127.99g.
Breakfast:
Source 0% Yogurt - Raspberry, Low Fat Milk.
Lunch:
Gin, Potato French Fries, Tuna Salad, Egg Salad.
Dinner:
Red Tomatoes, Havarti Cheese, Hamburger or Hotdog Rolls.
Snacks/Other:
White Table Wine, Dairy Milk.
more...
2291 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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