Weigh In record (no journal entry) for 22 April 2014
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290.0 lb
Lost so far: 14.0 lb.
Still to go: 125.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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1123 kcal
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Fat: 83.13g | Prot: 69.30g | Carb: 23.51g.
Breakfast: Castle Wood Reserve Honey Ham, Jif Extra Crunchy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee with Cream. Lunch: Atkins Advantage Vanilla Shake. Dinner: Castle Wood Reserve Hard Salami, Scrambled Egg. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Castle Wood Reserve Baby Swiss Cheese (21g), Blue Diamond Bold Lime 'n Chili Almonds, Prosciutto. more...
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losing 5.3 lb a week
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