dgood7's Journal, 22 April 2014

205.9 lb Lost so far: 19.8 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 61.66g | Prot: 94.89g | Carb: 258.70g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, Post Shredded Wheat Original Spoon Size Cereal. Lunch: Cooper Sharp American Cheese, Quaker Chewy Granola Bars - Chocolate Chip, Kraft Miracle Whip Light Dressing, Planters Lightly Salted Dry Roasted Peanuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Bananas. Dinner: Classico Tomato & Basil Pasta Sauce, Jennie-O Turkey Meatballs Italian Style, Rigatoni. Snacks/Other: Market Pantry Lightly Salted Dry Roasted Peanuts, Honeymaid Grahamfuls. more...

2550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...