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So I thought I would be at 179-183 since I ate so flipping much food yesterday I was afraid to get on the scale this morning, but I did, and it said 175. I was SHOCKED, and happy. So I celebrated by going to the gym. This is the best gym day I have ever had.
I broke my record on the treadmill. I did a mile in 12 minutes- a personal best for me! I was so happy that I kept going at the pace I was set at (5) and broke another record. I usually am only able to stay on 5 for about 3 minutes. I got a runners high and stayed on it for 20 minutes! Yay! Great gym day, so happy. :D
I hope you all have had a great Easter! Now have a great week!
Diet Calendar Entries for 21 April 2014:
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648 kcal
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Fat: 15.87g | Prot: 54.02g | Carb: 75.88g.
Breakfast: Granola, One A Day Women's Multivitamin, Quaker Old Fashioned Oats, Blueberries. Lunch: Bell Peppers, Lettuce Salad with Assorted Vegetables, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Jennie-O Lean Taco Seasoned Ground Turkey. Snacks/Other: Pumpkin Bread, Starbucks Cool Lime Refresher (Tall). more...
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3348 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Housework - 36 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 20 minutes, Circuit Training - 13 minutes, Sleeping - 11 hours and 31 minutes, Resting - 8 hours and 10 minutes, Driving - 53 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 35 minutes. more...
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