Weigh In record (no journal entry) for 21 April 2014
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159.5 lb
Lost so far: 12.7 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 April 2014:
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1435 kcal
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Fat: 51.34g | Prot: 77.04g | Carb: 177.55g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: Tangerines (Mandarin Oranges), Litehouse Sesame Ginger Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber. Dinner: Primo Elbows, Vegetable Beef Soup (Home Recipe). Snacks/Other: Spitz Dill Pickle, Almonds, Gala Apples. more...
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2635 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 1.0 lb a week
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