meonadiet's Journal, 14 April 2014

158.5 lb Lost so far: 13.7 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1750 kcal

Fat: 78.73g | Prot: 79.06g | Carb: 197.88g.   Breakfast: Instant Oatmeal, Coffee, Sangster's Flax Seed Milled, Almonds. Lunch: Mann's Sugar Snap Peas, Litehouse Sesame Ginger Dressing, Tangerines (Mandarin Oranges), Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber. Dinner: Strawberries, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: General Mills Honey Nut Cheerios, Cheddar Costco 1.25" sq, Gala Apples, Chunky Peanut Butter (with Salt), Almonds. more...

2618 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...