Weigh In record (no journal entry) for 21 April 2014
|
209.0 lb
Lost so far: 36.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 April 2014:
|
2407 kcal
|
Fat: 95.41g | Prot: 142.85g | Carb: 265.08g.
Breakfast: Fresh & Easy Mixed Fruit, Bacon, Egg Omelet or Scrambled Egg. Lunch: Brownie, Freshlike Mixed Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Atlantic and Pacific Halibut, Lundberg Creamy Parmesan Risotto. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Publix Italian Sub. Snacks/Other: Luna Bar - Chocolate Chunk, Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookie. more...
|
|
2309 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wjschrandt1's weight history
|