Weigh In record (no journal entry) for 08 July 2014
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216.2 lb
Lost so far: 28.8 lb.
Still to go: 36.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 July 2014:
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1093 kcal
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Fat: 58.07g | Prot: 63.75g | Carb: 79.01g.
Breakfast: Fresh & Easy Mixed Fruit, Bacon, Egg Omelet or Scrambled Egg. Lunch: Lone Star Steakhouse Sirloin, Kraft Velveeta Shells & Cheese Original, Corn. more...
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gaining 0.6 lb a week
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wjschrandt1's weight history
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