Weigh In record (no journal entry) for 21 April 2014
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238.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1210 kcal
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Fat: 66.73g | Prot: 105.45g | Carb: 29.35g.
Breakfast: 1% Fat Milk, Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Kraft Light Mayonnaise, 4 Grain Hard Boiled Eggs. Snacks/Other: Kraft Natural Medium Cheddar Chunk Cheese, Kroger Sliced Turkey Pepperoni. more...
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gaining 17.5 lb a week
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