Weigh In record (no journal entry) for 21 April 2014
|
150.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2014:
|
1954 kcal
|
Fat: 63.94g | Prot: 150.43g | Carb: 142.21g.
Breakfast: Deli Turkey or Chicken Breast Meat, Black Diamond Old Cheddar Cheese, Silver Hills Little Big Bread, Naturegg Simply Egg Whites, Fried Egg. Lunch: Broccoli, Whiskey, Red Delicious Apples, Dry Roasted Almonds (with Salt Added), Archer Farms Whole Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Sunrise Firm Tofu, Red Table Wine, Turkey. Snacks/Other: Red Delicious Apples, Tangerines (Mandarin Oranges), Sugar, Dairyland Coffee Cream, Dry Roasted Almonds (with Salt Added). more...
|
|
2467 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|