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Packers4Life
Journal
21 Apr 14
Packers4Life's Journal, 21 April 2014
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Weigh In record (no journal entry) for 21 April 2014
195.2 lb
Lost so far:
33.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2014:
1291 kcal
Fat: 30.18g | Prot: 58.30g | Carb: 217.00g.
Breakfast:
Albertsons Hard Boiled Egg Whites.
Lunch:
Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Natures Place gala apple 3".
Dinner:
Domino Sugar Sugar, My Essentials 2% Reduced Fat Milk, General Mills Cheerios, Jif Creamy Peanut Butter, Nature's Own Butterbread.
Snacks/Other:
Weight Watchers Ice Cream Bars - Giant Chocolate Fudge.
more...
2504 kcal
Activities & Exercise:
Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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