djnm's Journal, 21 April 2014

164.4 lb Lost so far: 19.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 40.39g | Prot: 59.24g | Carb: 136.69g.   Breakfast: Banana Bread, Tomato Juice, Fried Egg, Toasted Whole Wheat Bread. Lunch: Cheddar Cheese, Doritos Taco Flavor Tortilla Chips, Chili Con Carne with Beans. Dinner: Albertsons Reduced Fat Tangy French Style Dressing, Extra Lean Ground Beef, Green Snap Beans , 1% Fat Milk, White Potatoes (Flesh and Skin) . Snacks/Other: Apples , Carrots, Cucumber (with Peel) , Bananas . more...

2701 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Desk Work - 3 hours, Driving - 4 hours, Sleeping - 8 hours, Resting - 3 hours. more...