SergioZ07's Journal, 21 April 2014

159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2874 kcal

Fat: 71.12g | Prot: 179.52g | Carb: 379.43g.   Breakfast: Chicken Leg (Skin Not Eaten), Skinless Chicken Breast, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Pineapple, Brown Rice. Dinner: Extra Virgin Olive Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: ACE Bakery Olive Bread, Whole Foods Market Natural Peanut Butter, Pears, Apples, Egg White, Tuna in Water (Canned), Brown Rice, Honey, Oats, Egg, Bananas, ACE Bakery Olive Bread. more...

2144 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...