Weigh In record (no journal entry) for 19 April 2014
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160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2788 kcal
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Fat: 38.81g | Prot: 171.94g | Carb: 346.23g.
Breakfast: Tuna in Water (Canned), Cooked Lentils (Fat Not Added in Cooking), Oats, Egg White, Egg, Extra Virgin Olive Oil, Pears, Apples, Brown Rice, Honey. Dinner: Beer. Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Chicken Breast (Skin Not Eaten). more...
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losing 0.7 lb a week
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