Weigh In record (no journal entry) for 21 April 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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2795 kcal
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Fat: 81.26g | Prot: 254.92g | Carb: 267.19g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Portabella Mushrooms , Whole Foods Market Cage Free Large Brown Eggs, Spinach , Sweet Red Peppers , Tomatoes. Lunch: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Bananas , NutraBio Whey Protein Isolate Unflavored, Chobani 0% Plain Greek Yogurt, NutraBio Carbomax, cascade farm organic granola cereal, NutraBio casein protein. more...
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gaining 10.5 lb a week
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