Weigh In record (no journal entry) for 20 April 2014
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1038 kcal
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Fat: 59.39g | Prot: 54.54g | Carb: 71.23g.
Breakfast: Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Bonne Maman Raspberry Preserves, Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes, Earth Balance Natural Buttery Spread. more...
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gaining 3.5 lb a week
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