Weigh In record (no journal entry) for 22 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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2659 kcal
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Fat: 98.01g | Prot: 216.91g | Carb: 235.86g.
Breakfast: 365 Organic Creamy Peanut Butter, Organic Valley Organic Whole Milk, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes. Lunch: Cooked Broccoli, Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Apples, Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Carlson The Very Finest Fish Oil, Tree of Life Organic Mixed Berries, Apples , cascade farm organic granola cereal, Chobani 0% Plain Greek Yogurt, NutraBio casein protein. more...
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losing 7.0 lb a week
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