Weigh In record (no journal entry) for 08 February 2011
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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1676 kcal
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Fat: 47.67g | Prot: 151.33g | Carb: 154.63g.
Breakfast: cottage cheese, egg, coffee, water, oatmeal, cream. Lunch: soy beans, chicken breast, couscous. Dinner: olive oil, rice cakes, tuna, mixed salad greens. Snacks/Other: almonds, mini wheats, cottage cheese, yogurt. more...
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3130 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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