Weigh In record (no journal entry) for 21 April 2014
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1524 kcal
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Fat: 61.67g | Prot: 60.60g | Carb: 185.21g.
Breakfast: Refried Beans, Cooked Red Salsa (Homemade), Scrambled Egg (Whole, Cooked), Tortilla Corn Chips, Grilled Gordita/Sope Shell, Papaya Juice, Columbia Gorge Pure Pressed Just Greens Vegetable Juice. Lunch: New French Bakery French Baguette, Juanita's Foods Menudito Menudo. Dinner: Aquafina Water (16.9 oz), Chicken Empanadas, Cheese Empanadas. Snacks/Other: Lala Panela Light, Aquafina Water (16.9 oz). more...
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2013 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 1 hour. more...
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losing 2.2 lb a week
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 Comments
Way to go! Losing 2.2 pounds in one week is excellent!
22 Apr 14 by member: Deb_N
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