gorditq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 28th: 1121 * 80%
fat: 44.40g
|
protein: 56.94g
|
carbs: 126.93g
- -
Sun 27th: 1381 99%
fat: 58.12g
|
protein: 78.81g
|
carbs: 141.66g
- -
Sat 26th: 1165 * 83%
fat: 59.01g
|
protein: 53.17g
|
carbs: 112.59g
1754*  589
Fri 25th: 1289 * 92%
fat: 60.97g
|
protein: 66.65g
|
carbs: 125.71g
1993*  704
Thu 24th: 1154 82%
fat: 39.25g
|
protein: 73.92g
|
carbs: 122.53g
2507*  1353
Wed 23rd: 1270 * 91%
fat: 40.82g
|
protein: 77.67g
|
carbs: 154.12g
2210*  940
Tue 22nd: 1154 * 82%
fat: 61.15g
|
protein: 64.67g
|
carbs: 91.59g
2792*  1638
Mon 21st: 1524 * 109%
fat: 61.67g
|
protein: 60.60g
|
carbs: 185.21g
2013*  489
Sun 20th: 985 * 70%
fat: 31.22g
|
protein: 62.95g
|
carbs: 114.08g
1947*  962
Sat 19th: 1696 * 121%
fat: 73.63g
|
protein: 72.27g
|
carbs: 185.31g
2026*  330
Fri 18th: 1663 * 119%
fat: 75.69g
|
protein: 64.37g
|
carbs: 187.86g
2153*  490
Thu 17th: 1916 * 137%
fat: 69.68g
|
protein: 73.41g
|
carbs: 256.13g
1985*  69
Wed 16th: 1477 * 106%
fat: 54.53g
|
protein: 62.50g
|
carbs: 148.85g
2047*  570
Tue 15th: 1485 * 106%
fat: 66.87g
|
protein: 61.21g
|
carbs: 170.13g
2487  1002
Mon 14th: 1233 * 88%
fat: 50.59g
|
protein: 54.92g
|
carbs: 140.22g
2196  963
Sun 13th: 1595 * 114%
fat: 53.35g
|
protein: 77.39g
|
carbs: 199.18g
2176  581
Sat 12th: 2324 * 166%
fat: 111.39g
|
protein: 91.91g
|
carbs: 234.74g
2123*  201
Fri 11th: 712 * 51%
fat: 22.18g
|
protein: 54.78g
|
carbs: 76.52g
2158*  1446
Thu 10th: 1357 97%
fat: 42.24g
|
protein: 85.50g
|
carbs: 163.33g
2155  798
Wed 9th: 1631 * 116%
fat: 59.98g
|
protein: 78.36g
|
carbs: 184.92g
2039*  408

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