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Today was a great day: drank my 3 liters of water, walk in my treadmill one hour and burned 320 cal. chose my food carefully but only one terrible mistake when I woke up decided to drink my first glass of water like everyday and after that started my walking skiping my breakfast and was the worst decision ever!!! I felt dizzy and tired even after lunch, but I learned a good lesson.
Diet Calendar Entries for 25 April 2014:
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1289 kcal
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Fat: 60.97g | Prot: 66.65g | Carb: 125.71g.
Breakfast: Red Salsa, Bimbo Salmas, Fried Egg without Fat, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Grapefruit (Pink and Red), Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Vegetable Soup (Home Recipe). Dinner: Multigrain Bread, Trader Joe's Hass Avocado, Mustard, Kraft Mayo, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Coca-Cola Coke Zero, Aquafina Water (16.9 oz). Snacks/Other: Saltine Crackers, Nut'n Better Organic Peanut Butter, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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