RudyAZ777's Journal, 20 April 2014

203.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 51.34g | Prot: 68.27g | Carb: 223.26g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk, Cheerios, Greek 100 Yogurt - Mixed Berry. Lunch: 6" Turkey Breast & Black Forest Ham, Peach Perfection (Sixteen). Dinner: Chicken Taco. Snacks/Other: Vodka, diet cranberry, Dark Chocolate Intense Dark 72%. more...

2243 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...