Weigh In record (no journal entry) for 20 April 2014
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215.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1339 kcal
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Fat: 63.22g | Prot: 79.71g | Carb: 114.89g.
Breakfast: Coffee, IHOP Scrambled Egg, Country Crock Shedd's Spread Original. Lunch: Coffee, Fresh & Easy Lemon Pound Cake Slices, Yellow Cake (with Vanilla Frosting), Kraft Velveeta Shells & Cheese Original, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Equality Fresh Spinach, Trader Joe's Beef Filet Mignon, Baked Beans with Pork (Canned). Dinner: Great Value Baked Ham, Yellow Cake (with Vanilla Frosting), America's Choice Hot Dog Roll, King Soopers Spicy Italian Sausage, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce. Snacks/Other: Emerald Simply Natural Almonds, Dannon Activia Light Fat Free Nonfat Yogurt Blueberry No Sugar Added. more...
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3645 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 6 hours, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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steady weight
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