Weigh In record (no journal entry) for 20 April 2014
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1575 kcal
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Fat: 49.50g | Prot: 41.00g | Carb: 240.00g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Great Value Cinnamon Apple Sauce, Nutella Hazelnut Spread, Denny's Toast, Meijer Fried Eggs, Meijer Fried Eggs. Lunch: Capri Sun 100% Juice - Fruit Punch, Slim-Fast Meal Bars - Chocolate Cookie Dough. Dinner: Mountain Dew Baja Blast (16 oz), Taco Bell Crunchwrap Supreme. more...
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2331 kcal
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Activities & Exercise:
Housework - 5 hours, Standing - 5 hours and 30 minutes, Shopping - 20 minutes, Desk Work - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 3.5 lb a week
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