05kitkat07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 557 * 28%
fat: 18.05g
|
protein: 47.78g
|
carbs: 58.09g
- -
April 2016
Thu 28th: 1187 * 59%
fat: 35.55g
|
protein: 57.78g
|
carbs: 170.09g
2068*  881
Wed 27th: 504 * 25%
fat: 10.00g
|
protein: 38.64g
|
carbs: 65.63g
- -
Tue 26th: 742 * 37%
fat: 23.55g
|
protein: 46.28g
|
carbs: 92.09g
1930*  1188
Mon 25th: 867 * 43%
fat: 44.01g
|
protein: 53.22g
|
carbs: 67.67g
1814*  947
Sun 24th: 1244 * 62%
fat: 64.50g
|
protein: 49.00g
|
carbs: 118.60g
2080*  836
Sat 23rd: 2813 * 141%
fat: 131.44g
|
protein: 142.70g
|
carbs: 281.07g
2080*  733
Fri 22nd: 2014 * 101%
fat: 93.30g
|
protein: 65.78g
|
carbs: 226.37g
2357*  343
Thu 21st: 686 * 34%
fat: 38.92g
|
protein: 22.25g
|
carbs: 66.45g
1897*  1211
Wed 20th: 730 * 36%
fat: 38.50g
|
protein: 34.50g
|
carbs: 75.10g
1904*  1174
Tue 19th: 1230 * 62%
fat: 30.04g
|
protein: 76.84g
|
carbs: 174.34g
2224*  994
Mon 18th: 1982 * 117%
fat: 60.45g
|
protein: 111.36g
|
carbs: 261.54g
2431*  449
March 2016
Thu 17th: 1216 * 72%
fat: 36.10g
|
protein: 52.91g
|
carbs: 172.42g
2112*  896
Wed 16th: 962 * 57%
fat: 44.05g
|
protein: 43.82g
|
carbs: 113.34g
1821*  859
August 2015
Tue 4th: 1241 * 73%
fat: 51.13g
|
protein: 52.67g
|
carbs: 145.60g
3069*  1828
Mon 3rd: 714 * 42%
fat: 34.06g
|
protein: 17.96g
|
carbs: 88.43g
1699*  985
Sun 2nd: 1222 * 72%
fat: 71.05g
|
protein: 37.28g
|
carbs: 106.09g
1548*  326
Sat 1st: 1280 * 75%
fat: 65.90g
|
protein: 54.03g
|
carbs: 115.18g
1966*  686
July 2015
Fri 31st: 1666 * 98%
fat: 69.24g
|
protein: 51.73g
|
carbs: 214.98g
1865*  199
Thu 30th: 1978 * 116%
fat: 93.66g
|
protein: 65.71g
|
carbs: 251.18g
2091*  113

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