05kitkat07's Journal, 18 April 2014

130.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 70.00g | Prot: 76.62g | Carb: 206.00g.   Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee-Mate Peppermint Mocha Coffee Creamer, Silk Original Soy Milk, Post Honey Bunches of Oats with Almonds. Dinner: Red Lobster Lobster Pizza, Red Lobster Caesar Salad. Snacks/Other: Rose's Grenadine Syrup, Kellogg's Special K Protein Meal Bar - Strawberry, Slim-Fast Meal Bars - Chocolate Cookie Dough. more...

2808 kcal

Activities & Exercise: Standing - 7 hours, Housework - 7 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 7 hours, Resting - 55 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...