Weigh In record (no journal entry) for 19 April 2014
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176.6 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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1160 kcal
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Fat: 43.19g | Prot: 29.78g | Carb: 141.95g.
Breakfast: Coffee, Coffee with Milk, Quality Bakers Hot Cross Buns, Avocados, Poached Egg, Sour Dough Bread. Lunch: Rye Crispbread, Avocados, Arnott's Cruskits Light, Kiwi Fruit. Dinner: Muscat Wine, Coleslaw, Pork Meatballs. Snacks/Other: Pineapple. more...
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steady weight
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