Weigh In record (no journal entry) for 21 April 2014
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178.6 lb
Lost so far: 3.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2014:
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1039 kcal
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Fat: 44.39g | Prot: 49.64g | Carb: 116.48g.
Breakfast: Raspberries, Porridge Oats with Nuts and Fruit, Coffee with Milk. Lunch: Coffee with Milk, Coffee with Milk, Chicken Burger on Bun. Dinner: Pork Meatballs, Avocados, Poached Egg, Poached Egg, Toasted Sour Dough Bread. more...
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gaining 6.9 lb a week
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