Padi2014's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
176.6 lb Lost so far: 5.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
1924 kcal Fat: 114.54g | Prot: 102.87g | Carb: 119.28g.   Breakfast: Hard-Boiled Egg, Abe's Parmesan Bagel, Kraft Vegemite, Coffee with Milk. Lunch: Red Tomatoes, Edam Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Kiwi Fruit. Dinner: Falafel, Saveloy, Saveloy. Snacks/Other: Apricots, Coffee. more...
1934 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Padi2014's own diet   losing 13.9 lb a week

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