Padi2014's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
176.6 lb Lost so far: 5.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
1924 kcal Fat: 114.54g | Prot: 102.87g | Carb: 119.28g.   Breakfast: Hard-Boiled Egg, Coffee with Milk, Kraft Vegemite, Abe's Parmesan Bagel. Lunch: Kiwi Fruit, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Red Tomatoes, Edam Cheese. Dinner: Saveloy, Saveloy, Falafel. Snacks/Other: Coffee, Apricots. more...
1934 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Padi2014's own diet  

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Padi2014 recorded a Weigh In at 171.3 lb.
Padi2014 recorded a Weigh In at 173.1 lb.
Padi2014 recorded a Weigh In at 174.6 lb.
Padi2014 recorded a Weigh In at 177.3 lb.

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laurieslife recorded a Weigh In at 198.0 lb.
Deb_N supported clear day's Weigh In.
Maxi Wood updated their Exercise Diary.
CallMeBruce updated their Food Diary.
Jaisa13 recorded a Weigh In at 135.5 lb.
billtech66 updated their Food Diary.
clear day recorded a Weigh In at 176.0 lb.
Jolac recorded a Journal Entry and a Weigh In at 155.0 lb.