Weigh In record (no journal entry) for 18 April 2014
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176.6 lb
Lost so far: 5.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1924 kcal
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Fat: 114.54g | Prot: 102.87g | Carb: 119.28g.
Breakfast: Coffee with Milk, Kraft Vegemite, Abe's Parmesan Bagel, Hard-Boiled Egg. Lunch: Kiwi Fruit, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Edam Cheese, Red Tomatoes. Dinner: Saveloy, Saveloy, Falafel. Snacks/Other: Coffee, Apricots. more...
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1934 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 13.9 lb a week
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