Padi2014's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
176.6 lb Lost so far: 5.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:
1924 kcal Fat: 114.54g | Prot: 102.87g | Carb: 119.28g.   Breakfast: Hard-Boiled Egg, Coffee with Milk, Kraft Vegemite, Abe's Parmesan Bagel. Lunch: Red Tomatoes, Edam Cheese, Kiwi Fruit, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Falafel, Saveloy, Saveloy. Snacks/Other: Apricots, Coffee. more...
1934 kcal Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...
on diet Padi2014's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Padi2014's own diet



Padi2014's weight history


Padi2014's Recent Activity

Padi2014's Own Activity

No recent activity.

Padi2014's Buddies

No recent activity.

Other Member Diet Recent Activity

ShannonLeigh1979 recorded a Journal Entry.
marquitapierce recorded a Weigh In at 165.4 lb.
wyomingbred updated their Food Diary.
ehazel02 recorded a Weigh In at 129.0 lb.
jaypaw updated their Food Diary.
50nfat replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
idiay recorded a Journal Entry and a Weigh In at 123.0 lb.
Devin318 recorded a Weigh In at 280.0 lb.