Weigh In record (no journal entry) for 19 April 2014
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2616 kcal
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Fat: 117.11g | Prot: 217.83g | Carb: 172.88g.
Breakfast: Portabella Mushrooms , Organic Valley Organic Whole Milk, Tomatoes, Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Spinach , Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Grapefruit Juice, Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Bonne Maman Raspberry Preserves. Lunch: Organic Valley Organic Whole Milk, Strawberries, Cooked Broccoli, Skinless Chicken Breast. Dinner: Ground Beef (85% Lean / 15% Fat), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: NutraBio casein protein, NutraBio Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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