JOHN JANZ's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014
193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2014:
3052 kcal Fat: 78.64g | Prot: 285.11g | Carb: 306.41g.   Breakfast: Carlson The Very Finest Fish Oil, Red Onions, Portabella Mushrooms , Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes. Lunch: Pineapple, Tuna in Water (Canned), Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Baby Spinach. Dinner: Skinless Chicken Breast, Organic Valley Organic Whole Milk, Trader Joe's Organic Baby Arugula, Strawberries . Snacks/Other: Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Natural Peanut Butter, NutraBio Carbomax, Bananas , NutraBio Whey Protein Isolate Unflavored, Tree of Life Organic Mixed Berries, NutraBio casein protein, cascade farm organic granola cereal, Chobani 0% Plain Greek Yogurt. more...
gaining 7.0 lb a week

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