Weigh In record (no journal entry) for 19 April 2014
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172.6 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2014:
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741 kcal
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Fat: 16.17g | Prot: 37.72g | Carb: 112.62g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Red Raspberry, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Horseradish, Oroweat Sandwich Thins - 100% Whole Wheat, Dill Cucumber Pickles, Red Onions, Green Peppers, Green Giant Fresh Baby Cut Carrots, Cauliflower, Roast Beef, Broccoli, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. more...
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3428 kcal
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Activities & Exercise:
Hunting - 2 hours, Standing - 1 hour, Hiking - 1 hour, Housework - 1 hour, Driving - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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