Weigh In record (no journal entry) for 18 April 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1199 kcal
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Fat: 55.21g | Prot: 87.17g | Carb: 89.22g.
Breakfast: Shoppers Value Mixed Fruit, Larabar Cherry Pie. Lunch: Grapefruit (Pink and Red) . Dinner: Beef Brisket (Lean Only Eaten), Jensen Meat Co. Ground Sirloin & Beef Patties, Calavo Authentic Guacamole, Italian Rose Fresh Salsa. more...
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losing 7.0 lb a week
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