mrstiffanywright's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 360 * 18%
fat: 8.50g
|
protein: 47.00g
|
carbs: 31.00g
1072*  712
Thu 18th: - - 1854* -
Wed 17th: 1030 * 52%
fat: 64.00g
|
protein: 90.00g
|
carbs: 22.00g
2293*  1263
Tue 16th: - - 1938* -
Mon 15th: 913 * 46%
fat: 47.95g
|
protein: 109.43g
|
carbs: 36.82g
1957*  1044
Sun 14th: 330 * 16%
fat: 14.50g
|
protein: 39.00g
|
carbs: 26.00g
1893*  1563
Sat 13th: 950 * 48%
fat: 40.00g
|
protein: 82.00g
|
carbs: 72.00g
2118*  1168
Fri 12th: 1270 * 64%
fat: 100.00g
|
protein: 74.00g
|
carbs: 18.00g
2022*  752
Thu 11th: - - 1783* -
Wed 10th: - - 2291* -
Tue 9th: - - 2394* -
Mon 8th: 2276 * 114%
fat: 132.34g
|
protein: 120.21g
|
carbs: 203.34g
2344*  68
Sun 7th: 2087 * 104%
fat: 99.22g
|
protein: 126.06g
|
carbs: 205.28g
2561*  474
Sat 6th: 2179 * 109%
fat: 86.16g
|
protein: 92.44g
|
carbs: 269.60g
2393*  214
Fri 5th: 330 * 16%
fat: 6.00g
|
protein: 46.00g
|
carbs: 30.00g
2308*  1978
Thu 4th: 1974 * 99%
fat: 95.24g
|
protein: 134.03g
|
carbs: 171.95g
2276*  302
Wed 3rd: 1827 * 91%
fat: 51.29g
|
protein: 95.77g
|
carbs: 242.87g
2463*  636
Tue 2nd: 1917 * 96%
fat: 101.76g
|
protein: 109.33g
|
carbs: 192.19g
2489*  572
Mon 1st: 1435 * 72%
fat: 60.99g
|
protein: 51.72g
|
carbs: 139.07g
2307*  872
March 2024
Sun 31st: - - 2579* -

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