Weigh In record (no journal entry) for 18 April 2014
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172.0 lb
Lost so far: 52.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1700 kcal
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Fat: 69.40g | Prot: 90.60g | Carb: 172.55g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Hershey's Natural Unsweetened Cocoa. Lunch: Meatless Egg Roll, Crab Rangoons, Cashew Chicken, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Three Cheese Garlic Bread, Chunky Blue Cheese Dressing, Dressed Baked Potato Loaded, New York Cheesecake, Molasses Bread, Filet Mignon Center Cut (6 oz), Garden Salad without Dressing. Snacks/Other: Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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gaining 1.4 lb a week
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