Weigh In record (no journal entry) for 17 April 2014
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171.8 lb
Lost so far: 52.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1395 kcal
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Fat: 54.37g | Prot: 73.24g | Carb: 161.71g.
Breakfast: Hershey's Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), El Monterey Egg, Sausage & Cheese Breakfast Wrap. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chow Mein or Chop Suey. Dinner: Pepsi (Can), Sweet and Sour Pork, Cashew Chicken. Snacks/Other: Assorted Flavors Candy Rolls, Spicy Tuna Roll, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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gaining 4.2 lb a week
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