Weigh In record (no journal entry) for 17 April 2014
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178.6 lb
Lost so far: 3.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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1639 kcal
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Fat: 72.58g | Prot: 79.43g | Carb: 164.82g.
Breakfast: Banana, Vitasoy Soy Milky Lite, Kellogg's Sultana Bran. Lunch: Radishes, Navels Oranges, Lettuce, Red Tomatoes, Pork Link Sausage (Smoked), Lisa's Falafel Mix. Dinner: Pears, Won Ton Soup (Wonton). Snacks/Other: Signature Range Roasted Almonds Unsalted, Coffee with Milk. more...
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2586 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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