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BD 3:00
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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1909 kcal
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Fat: 95.91g | Prot: 88.78g | Carb: 187.17g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), 90 Calorie Lemon Bar, Boiled Egg. Lunch: Raspberry Jelly, Natural Creamy Peanut Butter, Light 35 Wheat Bread. Dinner: Red Potatoes (Flesh and Skin), Italian Style Bread Crumbs, Fried Pork. Snacks/Other: Oil Popped White Popcorn, Tiramisu Gelato, Peach Nonfat Yogurt, Ranch Rice Snacks. more...
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2781 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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