Richard6079's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 16th: 181 * -
fat: 10.37g
|
protein: 14.48g
|
carbs: 9.26g
- -
Sun 15th: 2070 * -
fat: 98.55g
|
protein: 88.39g
|
carbs: 185.11g
- -
Sat 14th: 2002 * -
fat: 71.34g
|
protein: 57.26g
|
carbs: 237.35g
2402*  400
Fri 13th: 2396 * -
fat: 105.16g
|
protein: 99.13g
|
carbs: 248.93g
2402*  6
Thu 12th: 1975 * -
fat: 93.70g
|
protein: 121.77g
|
carbs: 163.98g
2278*  303
Wed 11th: 2025 * -
fat: 75.50g
|
protein: 111.18g
|
carbs: 257.44g
2402*  377
Tue 10th: 2045 * -
fat: 85.07g
|
protein: 121.97g
|
carbs: 204.08g
2402*  357
Mon 9th: 1966 * -
fat: 72.59g
|
protein: 97.93g
|
carbs: 247.30g
2402*  436
Sun 8th: 2334 * -
fat: 103.64g
|
protein: 78.98g
|
carbs: 254.39g
2402*  68
Sat 7th: 1939 * -
fat: 72.80g
|
protein: 91.30g
|
carbs: 225.37g
2415*  476
Fri 6th: 1795 * -
fat: 47.85g
|
protein: 108.80g
|
carbs: 236.00g
2290*  495
Thu 5th: 1883 * -
fat: 70.94g
|
protein: 85.72g
|
carbs: 239.73g
2415*  532
Wed 4th: 1975 * -
fat: 94.51g
|
protein: 102.10g
|
carbs: 189.44g
2415*  440
Tue 3rd: 1878 * -
fat: 76.51g
|
protein: 99.14g
|
carbs: 205.91g
2415*  537
Mon 2nd: 2168 * -
fat: 100.91g
|
protein: 95.55g
|
carbs: 227.85g
2415*  247
Sun 1st: 2126 * -
fat: 118.24g
|
protein: 114.87g
|
carbs: 156.87g
2415*  289
January 2015
Sat 31st: 2490 * -
fat: 112.86g
|
protein: 116.26g
|
carbs: 238.50g
2415*  75
Fri 30th: 1340 * -
fat: 52.19g
|
protein: 71.38g
|
carbs: 148.14g
- -
Thu 29th: 1683 * -
fat: 70.01g
|
protein: 89.75g
|
carbs: 192.76g
2390*  707
Wed 28th: 1967 * -
fat: 88.19g
|
protein: 88.16g
|
carbs: 207.89g
2267*  300

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