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BD Fri after walk
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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1977 kcal
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Fat: 60.55g | Prot: 152.55g | Carb: 201.58g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Chips, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only), Hearty Turkey Sausage Crumbles, Red Potatoes (Flesh and Skin), Fried Egg without Fat, Light 35 Wheat Bread. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Fat Free Cottage Cheese, Solid White Albacore Tuna in Water. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Fat Tire Amber Ale. Snacks/Other: Tiramisu Gelato, Ranch Rice Snacks. more...
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2735 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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