Weigh In record (no journal entry) for 12 April 2014
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225.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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1744 kcal
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Fat: 78.68g | Prot: 102.59g | Carb: 128.32g.
Breakfast: Fried Egg without Fat, Hearty Sausage Crumbles Original. Lunch: Salmon Stuffed with Seafood and Shrimp. Dinner: Ground Veal, 2% Milk Cheese Singles, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin, Baked), Ground Beef (85% Lean / 15% Fat), Pickled Beets, Ciabatta Bread. Snacks/Other: Fat Tire Amber Ale, Ranch Rice Snacks. more...
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2879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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