Weigh In record (no journal entry) for 18 April 2014
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138.7 lb
Lost so far: 8.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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445 kcal
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Fat: 3.68g | Prot: 63.40g | Carb: 49.00g.
Breakfast: Fuji Apples. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Baby Spinach. Dinner: Tilapia (Fish) , Baby Spinach. Snacks/Other: Fuji Apples. more...
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losing 3.5 lb a week
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myoshi's weight history
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