Weigh In record (no journal entry) for 21 April 2014
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137.8 lb
Lost so far: 9.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2014:
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530 kcal
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Fat: 5.53g | Prot: 71.62g | Carb: 57.21g.
Lunch: Baby Spinach, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Steamed or Boiled Scallops, Tilapia (Fish) , Green String Beans. Snacks/Other: Fuji Apples, Fuji Apples. more...
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losing 2.1 lb a week
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myoshi's weight history
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