Weigh In record (no journal entry) for 18 April 2014
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255.0 lb
Lost so far: 16.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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933 kcal
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Fat: 39.38g | Prot: 38.13g | Carb: 114.83g.
Breakfast: Cantaloupe Melons, Simply Potatoes Shredded Hash Browns, Johnsonville Sausage Patty, Publix Instant Oatmeal - Bananas & Cream, Fried Egg. Lunch: Honeydew Melons, Tea (Brewed). Dinner: Fresh'n Easy Garden Salad, Wish-Bone House Italian Dressing, Beef Steak, Beef Steak. Snacks/Other: Watermelon, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Tea (Brewed). more...
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gaining 3.5 lb a week
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