Weigh In record (no journal entry) for 16 April 2014
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254.0 lb
Lost so far: 17.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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938 kcal
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Fat: 30.40g | Prot: 74.16g | Carb: 97.85g.
Breakfast: Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar. Dinner: Texas Roadhouse Green Beans, Longhorn Steakhouse Sauteed Mushrooms & Onions, Brown Gravy, Baked Potato (Peel Not Eaten), Applebee's House Sirloin (9 oz), Oysters, Oysters, Oysters, Oysters, Oysters, Oysters. Snacks/Other: Tea (Brewed), Tea (Brewed), Tea (Brewed), Tea (Brewed), Watermelon. more...
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losing 21.0 lb a week
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