Weigh In record (no journal entry) for 18 April 2014
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209.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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306 kcal
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Fat: 2.43g | Prot: 31.96g | Carb: 36.06g.
Breakfast: Strawberries. Lunch: Giant Eagle Cherry Tomatoes, Columbus Salame Rotisserie Style Chicken Breast. Dinner: Kroger Brussel Sprouts, Columbus Salame Rotisserie Style Chicken Breast. more...
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losing 8.4 lb a week
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