| July 2014 |
| Thu 17th: |
260 *
|
12%
|
fat: 18.50g |
| |
protein: 15.25g |
| |
carbs: 7.50g |
|
-
|
-
|
| April 2014 |
| Thu 24th: |
452 *
|
22%
|
fat: 20.50g |
| |
protein: 32.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 20th: |
486 *
|
23%
|
fat: 15.73g |
| |
protein: 38.93g |
| |
carbs: 47.48g |
|
-
|
-
|
| Sat 19th: |
390 *
|
19%
|
fat: 9.61g |
| |
protein: 46.24g |
| |
carbs: 26.51g |
|
-
|
-
|
| Fri 18th: |
306 *
|
15%
|
fat: 2.43g |
| |
protein: 31.96g |
| |
carbs: 36.06g |
|
-
|
-
|
| Thu 17th: |
366 *
|
17%
|
fat: 7.43g |
| |
protein: 51.96g |
| |
carbs: 26.06g |
|
-
|
-
|
| Wed 16th: |
428
|
20%
|
fat: 9.77g |
| |
protein: 37.23g |
| |
carbs: 52.95g |
|
-
|
-
|
| Tue 15th: |
382 *
|
18%
|
fat: 11.66g |
| |
protein: 40.21g |
| |
carbs: 26.66g |
|
-
|
-
|
| Mon 14th: |
502 *
|
24%
|
fat: 9.50g |
| |
protein: 25.74g |
| |
carbs: 10.59g |
|
-
|
-
|
| February 2014 |
| Mon 24th: |
220 *
|
10%
|
fat: 3.00g |
| |
protein: 14.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 19th: |
1057 *
|
50%
|
fat: 52.55g |
| |
protein: 59.28g |
| |
carbs: 86.09g |
|
-
|
-
|
| Tue 18th: |
1539 *
|
73%
|
fat: 60.29g |
| |
protein: 58.12g |
| |
carbs: 192.74g |
|
-
|
-
|
| Fri 14th: |
1394 *
|
66%
|
fat: 51.00g |
| |
protein: 33.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Thu 13th: |
647 *
|
31%
|
fat: 21.57g |
| |
protein: 24.26g |
| |
carbs: 90.79g |
|
2406*
|
 1759
|
| Wed 12th: |
484 *
|
23%
|
fat: 33.23g |
| |
protein: 11.23g |
| |
carbs: 33.22g |
|
-
|
-
|
| Tue 11th: |
1827 *
|
87%
|
fat: 94.05g |
| |
protein: 46.28g |
| |
carbs: 229.09g |
|
-
|
-
|
| Fri 7th: |
502 *
|
24%
|
fat: 22.05g |
| |
protein: 10.28g |
| |
carbs: 65.09g |
|
-
|
-
|
| Thu 6th: |
1072 *
|
51%
|
fat: 46.05g |
| |
protein: 40.28g |
| |
carbs: 119.09g |
|
-
|
-
|
| Wed 5th: |
1180 *
|
56%
|
fat: 54.00g |
| |
protein: 37.00g |
| |
carbs: 135.00g |
|
-
|
-
|
