Weigh In record (no journal entry) for 19 April 2014
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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390 kcal
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Fat: 9.61g | Prot: 46.24g | Carb: 26.51g.
Breakfast: Schwan's Whole Strawberries, Eggland's Best Hard-Cooked Peeled Medium Eggs. Lunch: Cooked Brussels Sprouts, Columbus Salame Rotisserie Style Chicken Breast. Dinner: Fresh & Easy Lowfat Cottage Cheese. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
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losing 5.6 lb a week
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